10 Health Benefits Of Kashmiri Jeera (Cumin Seeds)

Researched & Written by Anita Fonseca


Cumin (Cuminum cyminum L) is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed, and it’s popular all over the world as a spice. Cumin has become the subject of medical research, as anecdotal evidence claims it has all kinds of health benefits. Here are the 10 health benefits of Jeera:

1: Improves digestion

Kashmiri cumin seeds stimulate the salivary glands thereby helping in the digestion of food. Apart from this, it strengthens a sluggish digestive system.


2: Beats constipation

Kashmiri jeera boosts the activity of the gastrointestinal tract which in turn stimulates enzyme secretion. That is why jeera powder is commonly used as a  natural laxative.


3: Fights Cancer

Kashmiri jeera can prevent cancer. This is because it contains an active compound that helps in retarding the growth of tumours.


4: Regulates blood pressure and heart rate

Being high in potassium, a mineral that helps maintain the electrolyte balance in the body,  Kashmiri jeera helps maintain the blood pressure and heart rate.


5: Relieves asthma and cold

The potent anti-inflammatory, antibacterial and anti-fungal properties of Kashmiri cumin seed, makes it a great home remedy for cold and asthma.


6: Helps prevent anaemia

Kashmiri jeera contains iron. Iron is the main component in the production of haemoglobin. That is why Kashmiri jeera is the most natural and effective supplement for people suffering from anaemia.


7: Improves sexual health

Yes, it’s true. The humble seed can boost up your sexual quotient. Packed with zinc and potassium, Kashmiri jeera is an all-rounder. Zinc is important for sperm production and potassium maintains a healthy heart rate and blood pressure.


8: Convenient pregnancy

As a seed, it acts as a wonder spice for mothers-to-be and new mothers. It’s properties of relieving constipation and improving digestion greatly help pregnant women deal with pregnancy symptoms like nausea and constipation along with aiding in better delivery.


9: Helps to deal with insomnia

The tiny Kashmiri cumin seed might just do the trick for you. Jeera contains a high amount of melatonin, which when consumed with bananas increases the production of chemicals within the brain. This concoction helps beat insomnia and gives one a good night’s sleep.


10: Enhances memory

Being rich in certain minerals, Kashmiri jeera is well known for its ability to maintain and restore memory and mental health.


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