Researched & Written by Anita Fonseca
Almonds are the seeds of the fruits cultivated from the almond tree. The scientific name of these dry fruits is Prunus dulcis. The taste of almonds ranges from sweet to bitter and both are readily available in markets. Sweet almonds are edible, while bitter ones are used for making oil, a common oil that is used to add flavour to the food. Here are the 12 benefits of Almonds:
- Taste and nature
Kashmiri Almonds are edible and good in taste. The bitter ones are used to make oil. Kashmiri Almonds are used in various dishes and Almond milk is as nutritious as cow’s milk.
- Checks Cholesterol
Regular consumption of Kashmiri Almonds regularizes cholesterol levels which is always a good thing.
- Vital components of nutrition
Kashmiri Almonds are a fantastic source of many vitamins and minerals, especially phosphorus, which strengthens bones and teeth, while also preventing the onset of age-related conditions like osteoporosis.
- Healthy heart
The fat, protein and potassium content of Kashmiri almonds are instrumental in heart health_ reducing the risk of heart diseases.
Kashmiri Almonds are great sources of alkali materials, which are known to benefit the strength of the immune system, as well as increase the ability to stay off diseases and various health issues.
- Hair and skin-care
Kashmiri Almonds are good for the skin. Go for regular almond oil massages which are often recommended for newborn babies. Kashmiri Almond Hair oil is also available in the market and is good for hair.
- Anti-inflammatory action
Kashmiri Almonds contain certain fatty acids which are essential and can be very beneficial for overall health. These fatty acids help reduce inflammation all around the body.
- Blood pressure control
Balanced vitamins and minerals are essential for a healthy lifestyle, but if certain elements are neglected, the entire body is affected, resulting in anxiety, stress, and increased blood pressure. Kashmiri almonds, being rich in vitamins and minerals, help in regulating normal blood pressure.
- Huge energy content
Kashmiri Almonds help in energy production so if you are on the go, a handful of these dry fruits can get you through the day without filling you up with calories or fat.
- Cancer suppression and diabetes control
Kashmiri Almonds improve the movement of food through the colon, thereby preventing cancer. Kashmiri Almonds help to reduce the rise in blood sugar levels which protects against Diabetes.
- Embryonic health and development
Kashmiri Almonds contain folic acid, which helps reduce the incidence of birth defects in newborn babies. It also stimulates healthy cell growth and tissue formation. Doctors regularly prescribe folic acid supplements to pregnant women to ensure proper development of the tube, and almonds have enough folic acid to keep mothers and their babies healthy. People who regularly consume almonds are far more likely to remain at their ideal weight, rather than those who rarely or never consume almonds and suffer from weight fluctuations.
- Constipation treatment
Kashmiri Almonds are rich in fibre, which prevents constipation. However, it is also important to drink a significant amount of water when eating almonds to speed up the digestive process and beneficial effects of the nut. The amount of fibre in 4 or 5 almonds is enough to keep your digestion and bowel movements regular.