Saffron isn't just a culinary treasure—it's also packed with health benefits that have been recognized for centuries. Here are five reasons to add pure Kashmiri saffron to your daily routine:
1. Mood Enhancement Studies show that saffron can help improve mood and reduce symptoms of mild depression. Just a small amount daily can make a difference.
2. Powerful Antioxidants Saffron contains crocin, crocetin, and safranal—powerful antioxidants that protect your cells from damage and support overall health.
3. Supports Eye Health Regular consumption of saffron may help protect against age-related macular degeneration and improve vision.
4. Aids Digestion Saffron has been traditionally used to support digestive health and reduce bloating.
5. Skin Benefits Saffron's antioxidants can help brighten skin, reduce blemishes, and promote a healthy glow when used in face masks or consumed regularly.
How to Use: Add a few threads to warm milk, tea, or your favorite recipes. Just 2-3 threads daily is enough to enjoy these benefits!